Weigh In record (no journal entry) for 20 September 2021
|
144.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
999 kcal
|
Fat: 42.67g | Prot: 76.25g | Carb: 81.24g.
Breakfast: Watermelon, Cocoa Powder, Brown Sugar, Wonder 100% Whole Wheat Bread (75g), President's Choice Raw Pumpkin Seeds, Lettuce, Sugar, Duck Meat, Egg, Premium Tofu SOFT Korean Brand, Carrots, Zucchini. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|