yogibearsamrah's Journal, 25 March 2014

215.0 lb Lost so far: 11.9 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 43.56g | Prot: 90.47g | Carb: 156.71g.   Breakfast: Keebler Export Sodas Crackers, Denny's Sliced Tomatoes (3 Slices), Luncheon Meat Sandwich Loaf, Kraft Velveeta Cheese Slices, Holsum Pan Integral Blanco, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Leg, White Rice (Medium-Grain, Cooked), Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas). Dinner: Lettuce, Kraft Fat Free Zesty Italian Dressing, Tomatoes, Del Monte French Style Green Beans, Kraft Shredded Parmesan Cheese, Chicken Breast. more...

3927 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Driving - 20 minutes, Desk Work - 3 hours and 30 minutes. more...