GH1017's Journal, 12 March 2011

214.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 91.91g | Prot: 56.95g | Carb: 67.38g.   Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Instead Oatmeal. Lunch: Deli Thin Sliced Honey Ham, Aged Swiss Cheese Slices. Snacks/Other: almonds. more...

2749 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...