Weigh In record (no journal entry) for 20 September 2021
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1292 kcal
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Fat: 54.85g | Prot: 86.30g | Carb: 119.18g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Boiled Egg, Apples, Quest White Chocolate Raspberry Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Carrots, Coca-Cola Coke Zero, Ground Turkey (Cooked) . Dinner: Sam's Choice Italia Truffle Risotto, Chicken Breast. Snacks/Other: Pillsbury Red Velvet Cookies. more...
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gaining 0.6 lb a week
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