exilesrhythm's Journal, 25 March 2014

193.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

---

1365 kcal

Fat: 52.64g | Prot: 97.92g | Carb: 126.38g.   Breakfast: Ready Pac Fruit Bowl, English Muffin, Bob Evans Garden Harvest Omelet with Egg Whites. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Chopped Salad. Dinner: Chicken Salad. Snacks/Other: Olive Garden Cheese Ravioli with Tomato Sauce. more...

3149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours and 14 minutes. more...