Loki306's Journal, 12 March 2011

148.6 lb Lost so far: 8.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 42.90g | Prot: 77.18g | Carb: 64.72g.   Lunch: Fat Free Spread, Stevia, Egg, Smart Carb #1 Bread. Dinner: Red Potatoes (Flesh and Skin, Baked), Corned Beef (Lean Only Eaten). Snacks/Other: Sharp Cheddar Cheese Sliced. more...

1713 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...