Weigh In record (no journal entry) for 25 March 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2393 kcal
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Fat: 79.52g | Prot: 272.76g | Carb: 135.54g.
Breakfast: Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Organic Tempeh - Soy, Minced Garlic. Dinner: Bell Peppers, Veggie Grillers Original. Snacks/Other: Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3, Nitro Tech Performance Series, 1% Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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