Weigh In record (no journal entry) for 20 September 2021
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164.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2755 kcal
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Fat: 168.01g | Prot: 164.59g | Carb: 175.81g.
Breakfast: Grapes, Peanuts, Watermelon , Cabot Greek Yogurt Whole Milk Plain, White Rice, Egg, Fried Egg. Dinner: Avocados From Mexico Avocado, Kerrygold Pure Irish Butter, Fried Egg, Dragonfly Indian Curry Powder, Simply Nature Black Soybean Spaghetti, Ground Beef (85% Lean / 15% Fat) , Onions , Broccoli . Snacks/Other: Kiwi Fruit, Great Value Cashew Halves & Pieces, Grapes, Peanuts, Cabot Greek Yogurt Whole Milk Plain. more...
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gaining 7.7 lb a week
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