Weigh In record (no journal entry) for 20 September 2021
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159.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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3521 kcal
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Fat: 77.55g | Prot: 241.82g | Carb: 504.01g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Peaches, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Salsa. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate, San-J Organic Tamari, Carrots, Muscle Feast Carbo Lean, Broccoli, Brown Rice, Best Choice Sliced Beets, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Sweet Potato, Avocados, Peaches . Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 0.2 lb a week
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