Weigh In record (no journal entry) for 12 March 2011
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2740 kcal
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Fat: 91.70g | Prot: 150.93g | Carb: 339.29g.
Breakfast: cottage cheese, whole yogurt, half half, vanilla creme protein, almonds, apple, quaker oatmeal. Lunch: soup sausage. Dinner: orange chicken, rice. Snacks/Other: frozen yogurt, kettle chips, builders bar. more...
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2828 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Sleeping - 7 hours, Resting - 11 hours and 33 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.6 lb a week
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