Weigh In record (no journal entry) for 25 March 2014
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207.0 lb
Lost so far: 0.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1291 kcal
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Fat: 99.48g | Prot: 79.83g | Carb: 23.70g.
Breakfast: The Biggest Loser Celery Sticks, Cream Cheese Clouds, Bacon (Cured, Baked, Cooked), Egg, Red Sweet Pepper, Unsalted Butter Stick, Bullet proof coffee butter, coconut oil, cocoa, vanilla. Lunch: Feta Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Great Value Romaine Lettuce. Dinner: Turkey Breast Meat and Skin. Snacks/Other: Unsalted Butter Stick, Pork Chops (Top Loin, Boneless), Dry Roasted Almonds (with Salt Added). more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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