Weigh In record (no journal entry) for 20 September 2021
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282.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1139 kcal
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Fat: 68.06g | Prot: 57.17g | Carb: 76.18g.
Breakfast: Egg White , Scrambled Egg , Grits with Cheese. Lunch: Bob Evans Sausage Breakfast Patty, International Delight French Vanilla Coffee Creamer, Benton's Cookie Thins Toasted Coconut. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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