tgalbraith's Journal, 25 March 2014

174.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 55.66g | Prot: 69.57g | Carb: 136.96g.   Breakfast: Raspberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, almond milk vanilla light, Spectrum Decadent Blend, Better Oats Steel Cut Oats with Flax, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ken's Steak House Red Wine Vinegar & Olive Oil, Kroger Homestyle Cheese & Garlic Croutons, Mixed Salad Greens, Walnuts, Boiled Egg, Dried Cranberries, Stella Reduced Fat Crumbled Blue Cheese, Skinless Chicken Breast. Dinner: Alexia Classic Oven Crinkles French Fries, Artisan Fresh Strawberry Bundt Cake, Red Table Wine, SeaPak Breaded Butterfly Shrimp. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes, Housework - 45 minutes, Desk Work - 9 hours and 45 minutes, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...