monkeybusiness7's Journal, 25 March 2014

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 112.64g | Prot: 159.31g | Carb: 267.52g.   Breakfast: santa fe tortilla company Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Gala Apples, Chiquita Banana, Egg White , Egg. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Carrots , Cucumber (with Peel) , Navels Oranges . Dinner: Corn, Black Beans (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Jennie-O Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

4053 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 5 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Roller Blading - 2 hours, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...