Weigh In record (no journal entry) for 25 March 2014
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2984 kcal
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Fat: 112.08g | Prot: 185.54g | Carb: 303.54g.
Breakfast: French Toast with Butter, Syrup, Bacon (Cured, Microwaved, Cooked), Egg White. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Green Peas, Omaha Steaks Beef Pot Roast. Dinner: Green Burrito Beef Taco - Hard Shell, Turkey Nuggets. Snacks/Other: Cappuccino, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Brach's Star Brites Peppermint. more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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