Weigh In record (no journal entry) for 25 March 2014
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1756 kcal
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Fat: 98.32g | Prot: 159.28g | Carb: 59.94g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee, Cream (Half & Half), True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Mushrooms, Extra Virgin Olive Oil, Tomatoes, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Lipton Recipe Secrets - Onion Soup & Dip Mix, Cub Foods Cub Foods Ground Beef (93% Lean / 7% Fat), Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Mushrooms, Zucchini , Broccoli . more...
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losing 7.0 lb a week
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