RndRob's Journal, 20 September 2021

213.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 71.01g | Prot: 63.13g | Carb: 82.82g.   Breakfast: Del Taco Chicken Al Carbon Taco. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...