Weigh In record (no journal entry) for 25 March 2014
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209.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1556 kcal
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Fat: 57.22g | Prot: 83.29g | Carb: 177.76g.
Breakfast: Coffee with Cream, Yoplait Light Fat Free Yogurt - Strawberry, Hard-Boiled Egg. Lunch: Stop & Shop Sweet Gherkins, Trader Joe's Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Chicken Breast, Lettuce. Dinner: Ronzoni Elbows, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Kraft 100% Grated Parmesan Cheese, Ragu Old World Style Flavored with Meat Pasta Sauce, Ground Beef (Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Edy's Slow Churned French Silk, Red Delicious Apples. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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