Weigh In record (no journal entry) for 25 March 2014
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200.6 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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3396 kcal
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Fat: 135.10g | Prot: 88.70g | Carb: 466.35g.
Breakfast: Dunkin' Donuts French Cruller, Philadelphia Original Cream Cheese, Bagel, Dunkin' Donuts Maple Frosted Donut, Sugar, Mangos, Blueberry Muffins. Lunch: Yoshinoya Yaki Udon w/ Beef & Noodles. Dinner: Iced Tea, Beef Top Sirloin (Trimmed to 1/8" Fat), Nachos with Cheese. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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2694 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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