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Zu viel abends gegessen, brot mit Kaese, wein, Nuesse. Das muss aufhoeren.
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193.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2099 kcal
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Fat: 101.71g | Prot: 93.18g | Carb: 185.40g.
Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Buca di Beppo Mixed Green Salad, Corona Corona Extra, Snak Club Raw Almonds, Gouda Cheese . Snacks/Other: Apples . more...
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2841 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 8 minutes. more...
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gaining 3.1 lb a week
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