Weigh In record (no journal entry) for 12 March 2011
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1700 kcal
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Fat: 68.55g | Prot: 93.84g | Carb: 176.43g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mangos, Baked Pita Chips, Sour Cream, Carb Balance Tortillas, Bell Peppers, Korma Simmer Sauce, Onions, Carrots, Olive Oil, Chicken Breast. Dinner: tomato tapenade, White Mushrooms (Microwaved), Onions, Ground Pork (Cooked), Pizza Crust, Cooked Fennel Bulb, Mozzarella Cheese. Snacks/Other: Cherry Pie (Individual Size or Tart), Kefir Cheese Lebni, Blueberries. more...
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2500 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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