Weigh In record (no journal entry) for 20 September 2021
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144.6 lb
Lost so far: 63.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1247 kcal
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Fat: 60.22g | Prot: 111.77g | Carb: 80.15g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Split Pea Soup - Basic Recipe - 1.5 cup serving, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green String Beans, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Imagine Foods Creamy Garden Tomato Soup, Great Value Kosher Dill Gherkins, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Salmon, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Kroger Crunchy Peanut Butter, Peanuts, Almonds, Built Bar Banana Chocolate Creme. more...
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gaining 9.8 lb a week
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