Weigh In record (no journal entry) for 20 September 2021
|
144.4 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
980 kcal
|
Fat: 56.92g | Prot: 56.49g | Carb: 59.14g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) . Lunch: Garofalo Buffalo Mozzarella. Dinner: Baked or Grilled Salmon. Snacks/Other: Pistachio Nuts , Oreo Oreo White Chocolate . more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmajk's weight history
|