Weigh In record (no journal entry) for 25 March 2014
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196.5 lb
Lost so far: 43.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1675 kcal
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Fat: 110.53g | Prot: 131.78g | Carb: 43.96g.
Breakfast: Johnsonville Original Bratwurst, Red Onions, Grated Dry Cheddar or American Type Cheese, Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Chocolate Shake. Dinner: Whole Foods Market White Meat Chicken Salad, Newman's Own Creamy Caesar Dressing, Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Whole Foods Market Cheese Pizza, Jif Extra Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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Wally5211's weight history
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