Weigh In record (no journal entry) for 25 March 2014
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198.9 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1148 kcal
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Fat: 35.89g | Prot: 102.99g | Carb: 106.28g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi, Caffè Macchiato. Lunch: Fragole, Primia Carote Crude, Zucchero di Canna, Caffè Espresso, Fage Yogurt Greco Total 0%, Polpettone di Pollo e Ricotta. Dinner: Carpaccio di Manzo, Prosciutto Crudo, Ricotta (Latte Intero), Rio Mare Tonno al Naturale, Pomodori Ciliegini, Lattuga a Foglia Verde, Mela, Olio Extra Vergine di Oliva. Snacks/Other: Arance. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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