Weigh In record (no journal entry) for 25 March 2014
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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925 kcal
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Fat: 28.25g | Prot: 57.00g | Carb: 108.50g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef Pot Roast. Dinner: Frieda's Purple Potatoes, Hormel Pork Roast. more...
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losing 5.6 lb a week
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Jerrald Zeigler's weight history
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