Weigh In record (no journal entry) for 12 March 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1160 kcal
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Fat: 27.74g | Prot: 43.69g | Carb: 98.45g.
Lunch: Penne, Ground Beef (80% Lean / 20% Fat). Dinner: Broccoli and Cheese Sauce, Casual Cuisine Philly-style Steak & Cheese Panini. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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losing 0.7 lb a week
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Cheze2's weight history
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