Weigh In record (no journal entry) for 25 March 2014
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1268 kcal
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Fat: 42.76g | Prot: 70.98g | Carb: 148.81g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Dairy Queen Grilled Chicken Salad (No Dressing). Dinner: ACME all natural rye bread, Vegetarian Vegetable Soup (Prepared with Water). more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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