Weigh In record (no journal entry) for 20 September 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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2817 kcal
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Fat: 139.42g | Prot: 104.56g | Carb: 236.39g.
Breakfast: Nu3 Hydrolyzed Collagen, Tesco Oat Drink Oat Drink, Oats . Lunch: vegetable curry soup 2, Sweet Red Peppers , Mixed Salad Greens, Müller Vollkornbrot, Patros Original Feta, Gut & Günstig Tortilla Wraps. Dinner: Misfits Chocolate Hazelnut Protein Bar , Krombacher Bier, Ja! Studentenfutter. Snacks/Other: Cappuccino. more...
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losing 0.0 lb a week
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