ianwstrong's Journal, 25 March 2014

236.6 lb Lost so far: 5.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 79.74g | Prot: 75.17g | Carb: 260.73g.   Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Walkers Salt & Vinegar Crisps, Sainsbury's Smoked Ham & Mustard Sandwich on Oatmeal Bread. Dinner: Genius Steak and Ale Pie, Sainsbury's Be Good to Yourself Mediterranean Vegetable Pasta. Snacks/Other: Maryland Mini Cookies , Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...