jm1111's Journal, 12 March 2011

Please give me strength to follow diet on weekend

193.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 80.06g | Prot: 58.49g | Carb: 199.08g.   Breakfast: Beef and Pork Meatballs. Lunch: Apples, American Cheese. Dinner: Creamy Chocolate Frostings, Merlot Wine, Potato Gnocchi, Beef and Pork Meatballs. Snacks/Other: Pistachio Nuts. more...

1475 kcal

Activities & Exercise: x - 22 hours, Bicycling (moderate) - 13/mph - 2 hours. more...