Weigh In record (no journal entry) for 19 September 2021
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133.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1349 kcal
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Fat: 41.08g | Prot: 52.63g | Carb: 200.85g.
Breakfast: Spinach, Strawberries, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Flaxseed Seeds, Orange Juice, Coffee with Milk and Sugar, Nature's Bounty Fiber Gummies. Lunch: Apples, Athenos Roasted Garlic Hummus, Carrots. Dinner: French Onion Soup. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams, Palapa Azul Strawberry Frozen Fruit Bar. more...
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2014 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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