Weigh In record (no journal entry) for 19 September 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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912 kcal
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Fat: 46.16g | Prot: 84.50g | Carb: 39.78g.
Breakfast: Zucchini, Carrots, Rotisserie Chicken, Watermelon, Premium Tofu SOFT Korean Brand, Egg. more...
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gaining 0.7 lb a week
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