glattml's Journal, 24 March 2014

115.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 59.11g | Prot: 61.82g | Carb: 210.85g.   Breakfast: Green Tea, Great Value Light Brown Sugar, Frozen Blueberries (Alaska Native), Quick Oatmeal (1 or 3 Minutes). Lunch: Old Orchard Cranberry Pomegranate Juice, Nabisco Triscuit Roasted Garlic Crackers, Spartan Sliced Colby Jack Cheese, Boar's Head Black Forest Deli Ham, Toasted Sour Dough Bread. Dinner: Country Crock Shedd's Spread Original, Sour Dough Bread, Old Orchard Cranberry Pomegranate Juice, White Mushrooms (Microwaved), Red Potatoes (Flesh and Skin), Stop & Shop Baby Carrots, Best Choice Zesty Italian Salad Dressing, Stewed Chicken Thigh. Snacks/Other: Tap Water, Basha Garlic Lovers Hommus, Nabisco Triscuit Roasted Garlic Crackers, Herbal Tea, Lipton Black Tea Bags, Chocolate Covered Caramel with Nuts, Green Tea, Spartan Sliced Colby Jack Cheese. more...

1497 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...