|
I could eat the house down tonight!
|
163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1915 kcal
|
Fat: 78.60g | Prot: 81.68g | Carb: 228.75g.
Breakfast: Granola, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Lowfat Passion Fruit Greek Yogurt. Lunch: Green Giant Pasta, Broccoli & Alfredo Sauce, Italian Salad Dressing, House Salad. Dinner: Ralphs Pepperjack Cheese, Vienna Beef Italian Beef, Father Sam's Whole Wheat Mini Pita Pocket, McAlister's Deli Pita Pizza, Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Cuties Clementines, Peanut Butter. more...
|
|
2715 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bean05's weight history
|