Weigh In record (no journal entry) for 24 March 2014
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216.8 lb
Lost so far: 53.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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598 kcal
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Fat: 22.05g | Prot: 70.03g | Carb: 33.34g.
Breakfast: Trader Joe's Chia Seeds, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee. Lunch: Herdez roasted pasilla chile sauce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Great Value Pepper Jack Cheese, Ritz Whole Wheat Crackers. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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