ian_sd's Journal, 19 September 2021

133.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 84.19g | Prot: 106.80g | Carb: 233.89g.   Breakfast: Starbucks Shaken Espresso , Gluten-Free Apple Crisp. Elevenses: Pineapple, Prosciutto, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: Panera Bread Thai Chopped Chicken Salad. Tea: Gluten-Free Apple Crisp. Dinner: Lee Kum Kee Chili Oil, Cooked Spinach (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Miracle Noodle Spaghetti Style. Snacks/Other: Prosciutto, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...

2156 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Grocery Shopping - 45 minutes, Resting - 6 hours and 48 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours. more...