|
Did more moving around outside
|
254.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
3551 kcal
|
Fat: 213.67g | Prot: 159.83g | Carb: 269.56g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg, Coffee. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: New York Strip/Kansas City Strip (11 oz), Caesar Side Salad with Caesar Dressing, Sour Cream (for Baked Potato), Cheese (for Baked Potato), Butter (for Baked Potato), Bacon (for Baked Potato), Plain Baked Potato. Snacks/Other: Trail Mix Nut & Chocolate, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Jake's weight history
|