moemike's Journal, 19 September 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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3388 kcal

Fat: 89.64g | Prot: 68.85g | Carb: 291.08g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2800 kcal

Activities & Exercise: Sitting - 12 hours and 55 minutes, Driving - 15 minutes, Standing - 2 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...