Weigh In record (no journal entry) for 24 March 2014
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281.8 lb
Lost so far: 19.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1890 kcal
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Fat: 101.64g | Prot: 55.23g | Carb: 214.63g.
Breakfast: Avocado, Rice Cakes - Chocolate Crunch, Banana. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Chocolate Chips, Cool Whip Lite, Strawberries, Onion Rings (Breaded and Fried), Green Peas (Frozen), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Virgin Olive Oil, Butter, Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten), Boneless Beef New York Strip Steak. more...
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3114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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