Weigh In record (no journal entry) for 19 September 2021
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191.8 lb
Lost so far: 17.0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2021:
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1075 kcal
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Fat: 79.32g | Prot: 60.11g | Carb: 30.74g.
Breakfast: Trader Joe's Roasted and salted peanuts, Driscoll's Raspberries, Vital Proteins Collagen Peptides, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Trader Joe's Greek Whole Milk Yogurt Plain. Dinner: Coffee, Clover Stornetta Farms Heavy Whipping Cream, Onions, Andy Boy Romaine Lettuce, Trader Joe's fresh lemon juice, Avocado Vegetable Oil, Embasa Nacho Sliced Jalapenos, Tillamook Pepper Jack Cheese, Great Value Fire Roasted Diced Tomatoes, Whole Foods Market Grass Fed 85% Lean Ground Beef. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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