Weigh In record (no journal entry) for 19 September 2021
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143.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1791 kcal
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Fat: 105.66g | Prot: 71.90g | Carb: 159.34g.
Breakfast: Leek Soup - Magical Cleansing, Valued Naturals Natural Cashews, Coffee (made from Ground), Split Pea Soup - Basic Recipe - 1.5 cup serving. Lunch: Reddi-wip Extra Creamy Whipped Cream, Chocolate Pound Cake, Cantaloupe Melons, Coleslaw, Broccoli, Mushrooms, McCormick Brown Gravy Mix, Bob Evans Oven Bake Macaroni & Cheese, Bob Evans Original Mashed Potatoes, Beef Brisket. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Peanut Butter, 100% Whole Wheat Bread, Southern Grove Sweet & Spicy Cajun Trail Mix, Peanuts, Kroger Crunchy Peanut Butter, Almonds, Almonds. more...
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losing 5.6 lb a week
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