alphabitch60's Journal, 24 March 2014

Hummm, up this morning. I'm pritty sure I know why. I didn't journal this week and I bet I over did it. Journalling is what I have to do.

277.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 43.06g | Prot: 65.35g | Carb: 31.40g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Beef Jerky. Dinner: Zucchini, Caesar Salad Dressing, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Tomatoes, Ryvita Light Rye Whole Grain Crispbread, Egg. more...

3127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...