esetlamm's Journal, 12 March 2011

lots of overeating yesterday
209.6 lb Lost so far: 8.4 lb.    Still to go: 29.6 lb.    Diet followed poorly.

Diet Calendar Entry for 12 March 2011:
546 kcal Fat: 22.42g | Prot: 18.00g | Carb: 69.32g.   Breakfast: whipped creasm, hot chocolate, dinner roll. more...
gaining 8.4 lb a week

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