Weigh In record (no journal entry) for 24 March 2014
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1644 kcal
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Fat: 95.17g | Prot: 157.06g | Carb: 44.22g.
Breakfast: Cream (Half & Half) , Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee, Cream (Half & Half), True Nutrition Whey Protein Isolate Cold Filtration , Now Foods Now Foods Creatine Monohydrate, Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Zucchini , Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Tomatoes, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . more...
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gaining 2.8 lb a week
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