Weigh In record (no journal entry) for 24 March 2014
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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697 kcal
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Fat: 30.11g | Prot: 89.99g | Carb: 11.44g.
Breakfast: Safeway Kitchens Sugar, Coffee, Water , Nestle French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch Salad Dressing, Safeway Canola Mayo, Water , Safeway American Blend Salad, Ground Beef (95% Lean / 5% Fat) . Dinner: Ground Beef (95% Lean / 5% Fat) , Safeway American Blend Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Ground Beef (95% Lean / 5% Fat) , Water . more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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