Weigh In record (no journal entry) for 24 March 2014
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183.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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641 kcal
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Fat: 21.98g | Prot: 56.40g | Carb: 51.12g.
Breakfast: Land O'Lakes Low Fat Half & Half, Coffee. Lunch: Roland Hot Chili Oil, Tomato Sauce, Bell Peppers, Red Kidney Beans (Canned), White Rice, Perdue Ground Chicken. Dinner: Extra Virgin Olive Oil, Chicken Stock, Zucchini, Victoria Marsala Sauce, Onions, Mushrooms, Skinless Chicken Breast. more...
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losing 2.0 lb a week
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mrendaa1's weight history
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