Weigh In record (no journal entry) for 19 September 2021
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181.9 lb
Lost so far: 106.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2649 kcal
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Fat: 99.53g | Prot: 89.91g | Carb: 370.35g.
Breakfast: Boiled Egg, Great Value Mixed Nuts, Presweetened Tea. Lunch: Ripe Plantain, Vigo Saffron Yellow Rice, Boiled Egg, Bob Evans Pork Sausage Links. Dinner: Banana Bread, Pineapple Juice, Subway 6" Roast Beef. Snacks/Other: Snickers Snickers Bar (1.86 oz), Multigrain Chips, Multigrain Muffin with Fruit, Coconut Water , Atkins Endulge Peanut Caramel Cluster Bar. more...
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gaining 13.9 lb a week
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