Weigh In record (no journal entry) for 24 March 2014
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2014:
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1133 kcal
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Fat: 24.86g | Prot: 63.72g | Carb: 176.19g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Bananas, Grapefruit Juice, Vegetable Soup (Home Recipe). Dinner: Ranch Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Vegetable Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 11.2 lb a week
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