exilesrhythm's Journal, 24 March 2014

195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 57.07g | Prot: 78.72g | Carb: 157.42g.   Breakfast: Chicken Sausage, Yoplait Light Fat Free Yogurt - Blueberry, Bob Evans Garden Harvest Omelet with Egg Whites. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ravioli with Tomato Sauce. Snacks/Other: Lettuce Salad with Assorted Vegetables, Cheetos Baked Cheetos (Package). more...

3508 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...